I spend mmmmm lets think most of my working days on my feet and they do feel tired and neglected when I come home.

During time off from the business of make-up I practice Tai Chi and Pilates to help clear my mind and keep the body moving!

Many years’ ago I met a nutritionist who recommended Epsom Salts to me to help encourage me to increase the level of mineral supplement plus help the art of relaxation. I thought this is an old product to recommend as I used to hear my Gran talk about it for her aching feet.

Why have I not discovered this before with my aching body after work!!!!

I run a hot bath and put a mug of Epsom Salts in the bath and relax there for 20 minutes of “my time”……candles on and total relaxation.

The benefits are:

• It relaxes the nervous system, alleviates aching limbs, and muscle pain.
• Stress reliever and can, in some cases, help reduce the risk of heart disease
• Treat congestions and colds
• Can also heal cuts as well as draw out toxins from the body

This is a difficult product to photograph but buy a bag and see what you think …  You can buy your Epsom Salts here

Disclaimer

I cannot guarantee that all of the make-up and skincare products I recommend will suit you. I only use products I personally think are good having tried them on myself and my clients but everyone’s skin is different and it’s possible to be allergic to anything. Wherever possible, test products out on yourself before purchasing.